Leise Transformation

We’ll figure out together how many hours work best for you during our first introductory session.

Every request has its own pace and needs. Sometimes a single session is enough; other times, ongoing support over a longer period is more beneficial.

Depending on the topic and complexity, I offer individual sessions or packages of 3, 5, or 9 sessions (over a 3-month period).

I’d be happy to share my rates on request, after we found out what you need.

I reserve one spot each month at a reduced rate for people with lower incomes. Please feel free to ask me about this.

If you’re wondering whether coaching is right for you, it means you’re already open to change.

Coaching is especially valuable when you’re in the midst of—or on the verge of—a period of change and would like some guidance along the way. Coaching is like an outside perspective. It helps you get to know yourself better, develop new perspectives, and plan concrete next steps that feel right for you.

We work with what you bring to the process: your topics, your experiences, and your motivation.

Coaching is

• a goal- and resource-oriented process.
• a process of honest self-awareness designed to develop sustainable solutions that feel right for you in the long term.
• an invitation to self-development rather than self-optimization

What Coaching Cannot Provide

• Coaching is not counseling or therapy.
• It is not a quick fix.
• It does not provide support during acute mental health crises, for substance use disorders, personality disorders, or when coping with daily life is severely limited.*

*In these cases, therapeutic support is the more appropriate approach. Read more about this in the next section or contact me by email.

Coaching and therapy can – in some cases – complement and be combined effectively. This should be discussed and evaluated on a case-by-case basis with the practicing therapist.

Coaching

• works best with a largely stable mental health
• focuses on the future: on resources, goals, and concrete next steps.
• the process can certainly go deep, depending on how far you’re willing to go.

Therapy

• aims to promote health and alleviate symptoms that constitute a medical condition and is regulated by law.
• A therapist works with diagnoses and treats mental health conditions such as depression, anxiety disorders, or trauma.

If it becomes clear during the process that therapeutic support would be more appropriate, I’ll address this openly and support you in finding the next step.

A session usually lasts 60–90 minutes. We start right where you are. You share what’s on your mind, and I listen actively. The conversation unfolds based on what you share.

Depending on the topic and the moment, we may incorporate body-oriented exercises, a short meditation, or moments of silence.

At the end of each session, we reflect together on what you’re taking away: a thought, an insight, or a specific next step.

Coaching topics are as diverse as life itself and can relate to both professional and personal development.

Here are a few examples:

Transition / Reorientation / Self-Development

• I feel something inside me that wants to come out, but I can’t quite put my finger on it yet.
• My old role has changed or no longer fits. I want to grow and figure out what truly suits me.
• I’m looking for clarity and reflection as I embark on a new project.

Internal and External Conflicts

• I’m facing an important decision and want to get a sense of what feels right.
• It feels as if two (or more) voices are speaking inside me. I don’t know which one to listen to.
• I have many ideas for projects; I’m looking for clarity on how to take the first step.

Resilience and Exhaustion

• I often feel exhausted. I’m able to function, but I find it hard to relax.
• I’m looking for a sense of ease in my tasks and in my interactions with others.
• I just need someone to listen.

(Self-)Leadership

• I lead a team and often find myself caught in the middle. I want to do a good job.
• I often feel as though I’m being controlled by others, as if I’m reacting instead of taking action.
• I keep coming back to the same place.

I translate the word “mindful” as “conscious awareness”, based on the approach of Leise Transformation. By consciously slowing down and being present, you train your inner and outer perception over the long term.

You practice being in the present moment without immediately judging or reacting.

Mindfulness is an attitude, a repeated invitation to pause and approach yourself with openness and kindness.

Systemic coaching

• views you within the context of your relationships, roles, and systems: family, work, and society.
• assumes that patterns and dynamics often arise not only within us, but also in interaction with our environment.

Psychodynamic coaching

• looks at what lies beneath the surface: recurring patterns, inner conflicts, and unconscious impulses that influence our actions, often without us even realizing it.

I combine both approaches. This means we look at you as a whole person, with your history, your roles, and your inner aspects. This helps to better understand what drives you today and what holds you back.

The success of your coaching depends above all on your openness. The more you’re ready to be honest with yourself, the more can unfold.

What I invite you to do: get to know yourself better. I’ll accompany you through phases of change and support you in finding clarity and calm in both your inner and outer processes.

I'm so glad you're interested in working with me. Feel free to reach out via email at info@leise-transformation.com. I'll get back to you as soon as possible.

I look forward to getting to know you.

Neuroaesthetics—or neuroarts—is the study of how art and aesthetic experiences measurably alter the body, the brain, and behavior—and how this knowledge is translated into specific practices that promote health and well-being. Aesthetic experiences refer to the feelings, emotions, and perceptions that arise from any art form, from listening to music to viewing a painting to experiencing a designed space.

I practice Reiki according to Usui Reiki Ryoho, a Japanese method that traces its origins back to Mikao Usui. Through gentle hand placement and presence, your attention can be directed inward, allowing for deeper, meditative states of relaxation to arise and, in turn, providing access to inner images or processes that are otherwise inaccessible in everyday life.

Reiki complements coaching work in situations where words alone are not enough.

Reiki sessions can be booked individually or in combination with coaching, for an in person appointment in Berlin.

In an time characterized by growing complexity, crises, and advancing AI development, Leise Transformation offers a conscious counterpoint. I am present. I listen carefully and give you space so that what wants to become loud within you can be heard, and so that you can conciously shape your next step.

I believe that the body often already knows what the mind is still searching for. That’s why I use meditation, movement, and artistic installations to create spaces that allow you to become more aware of yourself without having to speak.